Weigh In record (no journal entry) for 24 February 2012
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2012:
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1163 kcal
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Fat: 27.32g | Prot: 74.67g | Carbs: 165.90g.
Breakfast: raisin bran, 1% Fat Milk. Lunch: danone silhouette 0 yogurt, 25% Less Sodium Vegetable Soup, pacific red sockeye salmon, blueberry bran mini-muffin. Dinner: mashed potatos, high liner wild pacific salmon, zucchini. Snacks/Other: orange, orange. more...
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1812 kcal
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Exercise:
wii fit - 1 hour and 10 minutes, treadmill - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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