grumpy_goat's Journal, 26 Jun 17

Boiled chicken breast with cabbage salad and low fat yogurt😻
A light high protein dinner💕

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922 kcal

Fat: 23.71g | Prot: 59.96g | Carbs: 128.39g.   Breakfast: Kroger 100% Whole Wheat Bread (34g), Scarlotta Seedless Red Seedless Grapes, Feta Cheese. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Toasted 100% Whole Wheat Bread, Egg White. Dinner: Plain Yogurt (Lowfat), Cabbage Salad or Coleslaw with Dressing, Skinless Chicken Breast. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Apricots, Sweet Cherries (Queen Anne, Bing), Publix Red Seedless Grapes, Peach, Gala Apples, Apricots. more...

1703 kcal

Exercise: Washing Dishes - 10 minutes, Music playing - 45 minutes, Sitting - 1 hour, Reading - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Eating sitting - 1 hour, Working - 4 hours. more...