abbadabba's Journal, 09 Feb 10

That's good! I think that we confuse a lot of things with "hunger." For me the big culprit is being tired, and being bored. And there's always being thirsty. It always takes me a few days to adjust to a new plan. It'll feel right in a few days--and you'll also have more space in your basement!  

You're right Abba keeping busy is the key but make sure you haven't cut those calories too much. 

There is a book that your post reminds me of: Does this clutter make my butt look fat?? Good book that relates one to the other so bravo to you for getting rid of things you do not want or need. It is also wonderful that you are taking time to ask yourself if you are actually hungry. That is a great mindful moment! 

lol, Dawn I am going to get that book! Working on planning my costco snacks!