Weigh In record (no journal entry) for 30 April 2017
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 65.00g | Prot: 133.04g | Carbs: 316.32g.
Breakfast: Ашан Сыр Дор Блю, Pepsi Drive Me, Parmalat Молоко 0,5%, Геркулес Геркулес Монастырский. Lunch: Пиво, Гречневая Каша. Dinner: Пиво, Гречневая Каша, Куриные Голени с Кожей. Snacks/Other: Parmalat Молоко 0,5%, Weider Казеин, Amino Bcaa 4200, Vici Снежный Краб, Snickers Snickers Dark, Мороженое, Пиво. more...
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Losing 2.1 kg a Week
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