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For some reasons I encountered weight loss stagnation at least for a week. I felt a bit depressed but I didn't give up, rather I tried to look back on myself, the way how I've been doing so far. I made up my mine again, and started with refreshed attitude. Finally!!! this morning the scale made me smile again!
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725 kcal
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Fat: 21.28g | Prot: 43.50g | Carbs: 89.83g.
Breakfast: 김, 참치 (물에보관, 통조림), 밥, 물. Lunch: Radishes, Egg, White Rice. Dinner: 깍두기, 돼지갈비, 밥, 계란후라이 (지방없이), 어린 당근, 셀러리. Snacks/Other: 시금치, 토마토, 오렌지, 셀러리. more...
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2026 kcal
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Exercise:
Bathing - 30 minutes, Washing Dishes - 1 hour, Desk Work - 1 hour, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 3 hours. more...
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