HayleyGrace's Journal, 18 Apr 17

Lat pull down 55 x 3 12
Should press 35 X3 12

View Diet Calendar, 18 April 2017:
864 kcal Fat: 20.87g | Prot: 72.57g | Carbs: 89.95g.   Breakfast: Earth's Own Almond Fresh - Vanilla, Body by Vi Shake Mix, Safeway Frozen Mixed Berries. Dinner: Asparagus, Chicken Breast. Snacks/Other: Bananas, Great Value Sesame Oven Baked Rice Crackers, Hummus. more...
2685 kcal Exercise: Weight Training (moderate) - 30 minutes, Cardio - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

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