HayleyGrace's Journal, 18 Apr 17

HayleyGrace's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2017

85.2 kg Lost so far: 1.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

864 kcal

Fat: 20.87g | Prot: 72.57g | Carbs: 89.95g. Breakfast: Earth's Own Almond Fresh - Vanilla, Body by Vi Shake Mix, Safeway Frozen Mixed Berries. Dinner: Asparagus, Chicken Breast. Snacks/Other: Bananas, Great Value Sesame Oven Baked Rice Crackers, Hummus. more...

2685 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HayleyGrace's Weight History

View Complete History

HayleyGrace's Journal, 18 Apr 17

Submit a Comment

HayleyGrace's Weight History