Weigh In record (no journal entry) for 10 January 2012
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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530 kcal
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Fat: 23.00g | Prot: 15.00g | Carbs: 69.00g.
Breakfast: peanut butter, zesta crackers. Lunch: zesta crackers, campbells double noodle. more...
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Gaining 1.0 kg a Week
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