Raj's Journal, 09 Dec 16

I feel so sad!ave added some weight!been stress eating! agrrrrrrrrrrrrh!
79.5 kg Lost so far: 15.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:
907 kcal Fat: 11.38g | Prot: 35.25g | Carbs: 173.41g.   Breakfast: Calavo Avocado, Apples, Bananas. Lunch: Tuna in Oil (Canned), Mahatma Basmati Rice. more...
Gaining 0.3 kg a Week

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Comments 
Don't give up! You got this! :) 
09 Dec 16 by member: rmb21712
Thanks dear! 
09 Dec 16 by member: Raj
Don't let the set back stop you from moving forward. You have done so well and will get back on track :) 
09 Dec 16 by member: cheleletourneau
Thanks good people! 
14 Dec 16 by member: Raj
i also have been adding I am now over 10kg fatter 
14 Dec 16 by member: ahlonelemananga
ahlonelemananga!let us not give up!we will loose it all.Lets just keep working hard!i want to be 68 by valentines!he!he!he! 
14 Dec 16 by member: Raj

     
 

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Raj's Weight History


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