Weigh In record (no journal entry) for 02 December 2016
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59.9 kg
Lost so far: 19.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1514 kcal
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Fat: 74.10g | Prot: 81.39g | Carbs: 131.65g.
Breakfast: Blueberries, Keebler Club Crackers Original, Antelope Meat, Kirkland Signature Smoked Salmon, Scrambled Egg (Whole, Cooked), Swiss Cheese. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: Spaghetti. more...
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1900 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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moopie321's Weight History
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