Weigh In record (no journal entry) for 01 December 2016
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2880 kcal
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Fat: 67.43g | Prot: 196.28g | Carbs: 376.20g.
Breakfast: Sealtest Cottage Cheese 1%, Auger Pain Blanc Sandwich, Café au Lait, Quebon Lait 2%, Banane. Dinner: Steak de Cheval, Arctic Gardens Mixed Vegetables, Kirkland Signature Riz Basmati Traditionnel. Snacks/Other: Lantic Cassonade, MLO Bio Protein Double Chocolate Bar, Oeuf à la Coque, Kellogg's Vector, Bassé Pumpkin Seeds, LeanFit Whey Protein Shake Chocolate, Dad's Oatmeal Cookies, Le Choix du Président Gruau Instantané Nature. more...
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Losing 2.5 kg a Week
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