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Also I ached (triceps), I still got my workout in. Nothing too strenuous, just a 'reload' video, and a brisk walk.
Today they are still tender but stretching definetly works and the rest of my body feels looser too. Not sure if I have time today, apart from a walk, as LBs granddaughter will come to stay over night. She had a very good school report and coming to stay with us, is a treat :). Guess I gonna @have' to cook her favourite dinner: tons of veg in a tomato sauce, sausages and pasta.
It is getting colder again. Must dig my thermals out! Tomorrow I will go beating on a small estate near Newbury. Apparantly we 'only' walk through the gardens of this very rich person. Lets see how the others live ;)
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