thatgirl1365's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

50.8 kg Lost so far: 3.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

511 kcal

Fat: 12.36g | Prot: 32.43g | Carbs: 71.13g. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Post Shreddies, Post Honeycomb, Peanut Butter. more...

1334 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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thatgirl1365's Journal, 08 Nov 16

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