Weigh In record (no journal entry) for 08 December 2011
|
83.0 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2011:
|
2031 kcal
|
Fat: 79.24g | Prot: 105.72g | Carbs: 214.08g.
Breakfast: Precooked Sausage Patty, 3 large egg, wegmans american cheese, v8 diet berry, Steak, Brat and Sausage Roll. Dinner: wegman's salmon, giant mixed vegetables, premium sticky rice. Snacks/Other: wegmans ham, nutri grain strawberry. more...
|
|
2637 kcal
|
Exercise:
Standing - 6 hours and 45 minutes, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty-eared-girl's Weight History
|