Weigh In record (no journal entry) for 05 October 2016
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2016:
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1216 kcal
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Fat: 27.12g | Prot: 30.30g | Carbs: 216.00g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), General Mills Cap'n Crunch Cereal. Dinner: Sprite Sprite (20 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Steak. more...
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2992 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.2 kg a Week
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Tammytink69's Weight History
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