Weigh In record (no journal entry) for 05 October 2016
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2856 kcal
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Fat: 74.76g | Prot: 230.60g | Carbs: 315.66g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Pain 14 Céréales, Café au Lait, Quebon Lait 2%, Banane. Lunch: Bon Matin Pain 14 Céréales, Mini-Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Kraft Singles (19g). Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Lantic Cassonade, Bassé Unsalted Sunflower Seeds, Oeuf à la Coque, Blanc d'Oeuf, Le Choix du Président Gruau Instantané Nature, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar. more...
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Losing 0.3 kg a Week
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