Weigh In record (no journal entry) for 12 September 2016
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60 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1066 kcal
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Fat: 19.52g | Prot: 38.33g | Carbs: 194.68g.
Breakfast: Nutella Nutella, Yaourt Nature, Pain Complet de Seigle, St Môret, Confiture Extra 4 Fruits Rouges, Thé sans Sucre, Pomme. Lunch: Pierre Martinet Salade de Lentilles, Navets, Oignons, Courgette. Dinner: Carottes, Chou-Fleur, Pomme, Tomates, Sojasun Yaourt Chocolat. more...
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Losing 1.1 kg a Week
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