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blood work this morning for dr. appointment tomorrow.numbers have to be better than july.
View Diet Calendar, 21 November 2011:
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992 kcal
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Fat: 61.32g | Prot: 82.65g | Carbs: 30.61g.
Breakfast: steak, ham and cheese omelette, creamer, coffee, sugar. Lunch: salad. Dinner: brussels sprouts, ground beef, fish. more...
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2314 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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 Comments
got my fingers crossed for you. but it should be better you have done so well xxx good luck xxx
21 Nov 11 by member: keao
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