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After 1 week
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87.9 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 34.53g | Prot: 224.81g | Carbs: 194.00g.
Breakfast: Longo's Steel Cut Oats, Lucerne Skim Milk Fat Free, Cooked Egg White. Lunch: Schwan's Whole Strawberries, Cucumber (with Peel), Chicken Light Meat (Roasting, Roasted, Cooked), Spinach Salad. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Granny Smith Apples, EAS Myoplex, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas. more...
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2934 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 8 hours. more...
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