Weigh In record (no journal entry) for 26 July 2016
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89.5 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 103.33g | Prot: 103.39g | Carbs: 37.80g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked), Kirkland Signature Mild Cheddar Cheese. more...
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Losing 3.8 kg a Week
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