|
I've been reading a lot about being over 50 and exercising. I love spinning, body pump and using the elliptical machine. I have no problem with being at the gym for two hours. Yet, I'm learning that this may be causing stress on my body. I know that diet is the key to weight loss and exercise assist in maintaining a fit body. Last month I ate better and didn't workout as hard as I normally do and broke through a long standing plateau. This month I am going to stick to the eating plan and change my workout routine to shorter durations with intensive burst and adding a few more yoga classes(I'm loving two of the instructors I've tried). Change can be good...well I'll see.
Be well everyone!
|
1490 kcal
|
Fat: 54.18g | Prot: 87.45g | Carbs: 186.53g.
Breakfast: Market Pantry Frozen Pineapple, Great Value Frozen Mango Chunks, Aquafina Water (16.9 oz), Bananas, Nature's Promise Organic Baby Spinach & Baby Kale, Granny Smith Apples, Bob's Red Mill Flax Seed. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cut 'N Clean Country Greens, Unsalted Butter Stick, Wal-Mart Tilapia Fillets. Snacks/Other: Bing Cherries, Bananas, Egg. more...
|
|
2323 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|