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So according to my first weigh-in, I've lost 1.6 pounds, which sounds great, but highly unlikely. I don't like the scale I have, and have been on the prowl for a new one (no luck yet). I tend to weight myself three times in a row for accuracy purposes, and more often than not, the scale will give me two or three different readings (within 5 lbs), despite my only movement being to step off or on.
I don't really have a diet plan, per se, outside of simply cutting back, watching what I eat and exercising more. Working on cutting soda out altogether, and picking up yogurt and diet ice cream instead of regular sweets or pastries.
I just checked my old account over on FitDay (which I don't like nearly as much as this site for a number of reasons), and back on September 16th I recorded a weigh in of 195. I guess even if the scale is lying, at least I know I've dropped some weight along the way.
I'm also going to try and weigh in one to two times a week if possible.
View Diet Calendar, 27 October 2011:
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940 kcal
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Fat: 30.02g | Prot: 70.77g | Carbs: 93.54g.
Breakfast: Pineapple Chunks in 100% Juice , Honey Teriyaki, birds eye steamfresh, mukimame steam-in-bag, sticky rice. Lunch: vlassic zesty dill spear, hellmann's real mayonnaise, kraft american single, Wheat or Cracked Wheat Bread, starkist solid white albacore in water. Snacks/Other: Light Nonfat Yogurt - Raspberry. more...
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2735 kcal
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Exercise:
Driving - 1 hour, Standing - 7 hours, Stretching - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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