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last week only got 4 days in of exercise. then i had a few beers over weekend. i haven't had any in a long time! it was nice. so today i got serious and put in a 55 min workout!
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983 kcal
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Fat: 29.56g | Prot: 79.20g | Carbs: 106.84g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Great Value Stevia, Kroger Whole Eggs (Medium). Dinner: Cream Style Corn (Canned), Candied Sweetpotato, Skinless Chicken Breast. Snacks/Other: Kroger 100% Whole Wheat Bread (34g), Peanut Butter. more...
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2028 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, T25 - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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