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https://www.youtube.com/watch?v=gbeMZXrbgPg#t=14
Ketogenic diets hold no advantage in fat loss and are detrimental for athletes.
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2501 kcal
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Fat: 82.24g | Prot: 101.92g | Carbs: 369.00g.
Breakfast: Talenti Sea Salt Caramel Gelato, Dannon Greek Yogurt - Strawberry, Safeway Kitchens Chocolate Chip Waffles. Lunch: Life Choice Peanut Butter Extreme Protein Bar, Dole Bananas, Sonic BBQ Boneless Chicken Wings (6). Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Cadbury Adams Sour Patch Kids, America's Choice Red Delicious Apple. more...
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3784 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 4 hours, Sitting - 3 hours and 30 minutes, Standing - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Glucose is your body and especially your brains preferred energy source. Forcing your body to use fat is sub-optimal. I mean, your body even fights it by making you feel like crap during the adjustment period which can take two months.
06 Jun 16 by member: -Diablo
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I was given a copy of the US Olympic Training Center's, CO. Cycling eating schedule while they're training for an event. They do eat high carb
06 Jun 16 by member: Sugar Waffle
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