xohhjeez's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

75.3 kg Lost so far: 1.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

448 kcal

Fat: 24.65g | Prot: 27.23g | Carbs: 29.12g. Breakfast: Whole Wheat Bread, Fried Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft American Cheese Slice, Green Tea. more...

2150 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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xohhjeez's Journal, 13 May 16

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xohhjeez's Weight History