Weigh In record (no journal entry) for 03 May 2016
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 95.12g | Prot: 230.50g | Carbs: 354.57g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Healthy Choice Gourmet Steamers BBQ Chicken. Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Spaghetti de Blé Entier (Cuit). Snacks/Other: Tarte au Citron Meringuée, Oeuf à la Coque, Bassé Noix de Cajou Crues, Kellogg's Special K Original, Pure Protein Protein Bar, Le Choix du Président Gruau Instantané Nature, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Lantic Cassonade. more...
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Losing 7.3 kg a Week
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