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"Eat less. Different diets can make this easier, so pick whichever one best fits your lifestyle. Ultimately, you need to reduce your caloric intake."
I see people on here being shamed for eating a certain food. If it fits into your calorie goal, have it.
http://examine.com/faq/what-should-i-eat-for-weight-loss/
Listen to the science posted at the bottom as references over some random user giving you his anecdotes.
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3369 kcal
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Fat: 140.27g | Prot: 137.86g | Carbs: 407.84g.
Breakfast: Tombstone Double Top Pizza, Apples, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, 2% Fat Milk, Kashi GOLEAN Crisp! Cinnamon Crumble, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Medium), Sensible Portions Garden Veggie Straws - Cheddar Cheese, Marketside Chicken Caesar Salad (Cup), Flavorite Hamburger Bun, FortiFX Fit Crunch Peanut Butter (46g). Dinner: Tostitos Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Tortilla Chips. more...
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4268 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 6 hours and 30 minutes, Resting - 1 hour and 50 minutes, Sitting - 4 hours, Standing - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Shame definitely doesn't help, whether self induced or promoted by others. Certainly, learning to avoid/limit/recover from trigger foods that push one over one's calorie goals is important, and shame only makes that dynamic worse.
26 Apr 16 by member: kpwcalories
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26 Apr 16 by member: -Diablo
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