Weigh In record (no journal entry) for 05 April 2016
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79.9 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 77.60g | Prot: 207.52g | Carbs: 328.52g.
Breakfast: Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Great Value Haricots Rouge Foncé, Steak de Cheval, Bertolli Extra Virgin Olive Oil, Arctic Gardens Mixed Vegetables, Oignons Rouges. Snacks/Other: Lantic Cassonade, Le Choix du Président Gruau Instantané Nature, Bassé Noix de Cajou Crues, Kellogg's Vector, Pure Protein Protein Bar, Avocat, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 3.8 kg a Week
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