Weigh In record (no journal entry) for 08 March 2016
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81.1 kg
Lost so far: 0.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 73.82g | Prot: 225.99g | Carbs: 311.36g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Brocoli, Oignons Rouges, Bertolli Extra Virgin Olive Oil, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Lantic Cassonade, Le Choix du Président Gruau Instantané Nature, Bassé Noix de Cajou Crues, Kellogg's Special K Original, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 6.0 kg a Week
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