Weigh In record (no journal entry) for 24 February 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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3612 kcal
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Fat: 92.71g | Prot: 253.80g | Carbs: 453.13g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Lean Cuisine Grilled Chicken & Vegetables. Dinner: Bertolli Extra Virgin Olive Oil, Kraft Beurre Arachide, Steak de Cheval, Riz au Jasmin, Arctic Gardens Mixed Vegetables. Snacks/Other: Bassé Noix de Cajou Crues, Kellogg's Special K Original, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Quaker High Protein Instant Oatmeal, Maple & Brown Sugar. more...
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Gaining 4.4 kg a Week
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