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Oh a bad day at work which left me weak to overeat and drink at work. I must put in my calories oh well here I go!
View Diet Calendar, 04 February 2016:
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2282 kcal
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Fat: 64.51g | Prot: 124.28g | Carbs: 190.46g.
Breakfast: Prairie Farms Dairy Small Curd Cottage Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Tortilla Corn Chips, Trader Joe's Roasted & Salted Pepitas, Vinaigrette Dressing, Queso Fresco, Lettuce Salad with Assorted Vegetables, Old El Paso Thick n' Chunky Salsa - Medium, Fresh & Easy Beef Chili with Beans. Dinner: Gelato, Fettuccine Alfredo, Chicken Breast, Martini. Snacks/Other: Fage Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Premier Nutrition High Protein Shake - Chocolate. more...
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 Comments
I can relate, I've had many of those lately myself. Hang in there, eventually people like us realize that it's not worth letting work related stress destroy our bodies.
Best of luck to you!
04 Feb 16 by member: Pearson16
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Hopefully today will go better will go better, it's really hard to not let stress get to us. I too have that problem. Here's to a better day, at least it's Friday.
05 Feb 16 by member: Addie Aline
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05 Feb 16 by member: TheLovelyMrsG
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This was yesterday, Today is a NEW day!!! Don't let the past dictate your future :) Baby steps my dear
05 Feb 16 by member: Darbo
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Don't be hard on yourself.
05 Feb 16 by member: Lily100
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