Weigh In record (no journal entry) for 15 January 2016
|
82.1 kg
Lost so far: 20.0 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 January 2016:
|
1083 kcal
|
Fat: 37.06g | Prot: 69.30g | Carbs: 111.17g.
Breakfast: Green Giant Niblets Corn, White Rice (Long-Grain, Cooked), Marc Angelo Turkey Meatloaf. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), cheese, rye bread, Cooked Egg White. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2977 kcal
|
Exercise:
Shoveling Snow - 30 minutes, Cooking - 45 minutes, Housework - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|