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So I am no longer doing the RFL diet. I lost 5 pounds these past couple of weeks for a wedding. It's time to get back to a healthier diet. I miss fruit and the ability to eat a variety of veggies.
I'm thinking of having green smoothies for breakfast and vegan dinners. My friend has a vegan meal service business that should hold me over for dinner. Perhaps lunches can be fluid. I'm trying to make a list of easy vegan meals. I hope I can do this!
I'm worried because I get so busy and stressed with grad school. I'm going to have 7 classes this semester and 2 internships. My semester will be so packed that I will only have time to study on Wednesday, weekends, and evenings. I hope my diet won't suffer substantially.
I've decided that black coffee, no sugar or cream, is definitely the way to go. That should make a big difference this semester.
I probably will have to stop logging. Ugh...
I'm happy that I've lost weight and that I started running again, though! Baby steps. I'm heading in the right direction. That's what counts.
View Diet Calendar, 05 January 2016:
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1512 kcal
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Fat: 106.54g | Prot: 47.45g | Carbs: 103.51g.
Breakfast: Trader Joe's Organic High Fiber O's Cereal, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Whipped Cream Cheese, Cucumber (with Peel), Thomas' Bagel Thins - Plain. Dinner: Ball Park Beef Frank, Cooked Egg. Snacks/Other: Avocados, Trader Joe's Extra Dark Chocolate Wedges. more...
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