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That's better.
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93.7 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 98.71g | Prot: 133.81g | Carbs: 244.24g.
Breakfast: Butter (Salted) , Fried Egg, Lewis Bake Shop Keto Bread. Lunch: Sweet Onions , Land O'Lakes Salted Butter, Egg Noodles (Enriched, Cooked) . Dinner: Texas Roadhouse Texas Red Chili (with Beans) Side - Cup, Texas Roadhouse Honey Cinnamon Butter, Texas Roadhouse Seasoned Rice, Texas Roadhouse USDA Choice Sirloin - 8 oz, Texas Roadhouse Roll. Snacks/Other: Bananas . more...
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Losing 5.1 kg a Week
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FourWheeldrive's Weight History
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