Weigh In record (no journal entry) for 30 April 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 116.46g | Prot: 91.51g | Carbs: 90.27g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Tai Pei Wonton Soup, Chicken and Broccoli, Tai Pei Chicken Egg Rolls. Dinner: HEB Beef Brisket Burger, Great Value Romaine Lettuce, Bertolli Olive Oil. Snacks/Other: Sea Salt & Vinegar, Nick's Swedish-style Cherry Chocolate Nut bar, Octonuts Korean bbq Almonds. more...
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Gaining 2.5 kg a Week
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