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finally. Now I just have to keep it here for a few days then resume the journey to lose 2 pounds of fat while maintaining muscle tone and mass
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 91.38g | Prot: 140.98g | Carbs: 83.98g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Italian Wedding Soup, Cooked Carrots, Rib City Baby Back Ribs. Dinner: Yard House Cobb Salad - Regular. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Kirkland Signature Greek Yogurt. more...
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Losing 8.3 kg a Week
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 Comments
I hope it happens. Easy to gain, hard to get off.
29 Apr 24 by member: -MorticiaAddams
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