Weigh In record (no journal entry) for 26 April 2024
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184.6 kg
Lost so far: 9.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 64.01g | Prot: 122.20g | Carbs: 176.82g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Wahlburgers Turkey Burger. Dinner: Alexia House Cut Fries, Zaxby's Boneless Wings - Teriyaki, Onion Rings (Breaded and Fried) . Snacks/Other: Nabisco Nilla Wafers Mini , Tostitos Scoops! 100% White Corn Tortilla Chips, Pace Picante Mild Salsa, Pure Protein Natural Whey Protein - Vanilla Creme, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jordan's Skinny Syrups, Nesquik Chocolate No Sugar Added, Hershey's Dipped Pretzels, Mott's Applesauce (No Sugar Added), Snack Pack Sugar Free Chocolate Pudding. more...
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Losing 1.2 kg a Week
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