|
Over a 24-hour period, these will be balanced assuming you are not consuming more calories than you expend. This is true even if carbohydrate intake is high. In fact, there are populations that consume high carbohydrate diets and do not have high obesity rates, such as the traditional diet of the Okinawans. Also, if energy intake is lower than energy expenditure, a high carbohydrate diet will result in weight loss just as any other diet.
http://weightology.net/weightologyweekly/?page_id=319
|
2495 kcal
|
Fat: 63.28g | Prot: 193.07g | Carbs: 285.40g.
Breakfast: Skim Milk, Chocolate Chip Cookie Dough, Super Advanced Whey Protein - Chocolate, 1 % Lowfat Milk, Pizza 4-Cheese, Blazing Chunks, Bananas, Drumstick Lil' Drums Vanilla, Fat Free Pineapple Sherbet, pure pro 50. more...
|
|
2760 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
|