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Wow lower cal day really worked! Now to keep it off. Happy Tuesday FS friends!
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 44.36g | Prot: 55.94g | Carbs: 103.66g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: No Name Flaked Chicken, Lettuce Salad with Assorted Vegetables, Mayonnaise . Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Protein Balls, President's Choice Key Lime Pie. more...
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Losing 5.7 kg a Week
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Lindafitter's Weight History
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