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Day one of restarting. Determined.
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90.2 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 45.99g | Prot: 65.46g | Carbs: 118.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, NatureWise Vitamin D3, Equate Multi Vitamin, Terrasoul Raw Brazil Nuts. Lunch: Pecan Nuts, Daisy 4% Small Curd Cottage Cheese, Anthony's Allulose Sweetener, Great Value Whole Strawberries. Dinner: Van de Kamp's Xtra Large Crunchy Fish Sticks, Kroger Homestyle Chicken Vegetable Noodle Soup, Dole Sesame Asian Salad Kit. more...
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3977 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 1 hour, Washing Dishes - 1 hour, Aerobics - 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Cooking - 4 hours, Desk Work - 2 hours, Sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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