Weigh In record (no journal entry) for 13 April 2024
|
52.9 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 65.66g | Prot: 42.46g | Carbs: 202.61g.
Breakfast: Figs, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Almond Butter. Dinner: Apple Raspberry Juice, Cracker Barrel Cheddar Cheese, Wafu Spicy Mayonaizu, No Name Teriyaki Sauce, Ramen Noodle Soup (Dry, Dehydrated) , Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Kraft Kraft Dinner Snack Cups. more...
|
|
1490 kcal
|
Exercise:
Standing - 3 hours, Cooking - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 6 hours and 38 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissMary666's Weight History
|