abbadabba's Journal, 12 Apr 24

Wishing doesn't make it so. Stopped tracking this wee and seem to be on schedule for no weight loss. Will get it together for next week. Food tracking is the most important thing over the next two months to reunion. Thinking about drastic changes (super low cal ) but I don't like it and it doesn't work for me psychologically.
Probably best is meal prep for 3 or 4 days at a time, high fiber and high protein, that's what worked the past few weight loss weeks.
Been adding trips to the gym but I plan to focus on the food aspect and go to the gym when I can get into a class being offered.

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Comments 
Hi fiber and hi protein works best for me too.  
12 Apr 24 by member: -MorticiaAddams

     
 

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