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rhontique
Journal
31 Mar 24
rhontique's Journal, 31 Mar 24
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What the heck! Up 3 pounds! The only change is I've started drinking a protein shake every day. I make it with 30 calorie almond milk and keto protein powder. Eating better than when I was in Texas and up I go. So confused!
62.6 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
Gaining 0.5 kg a Week
12 Supporters
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Maybe a little extra carbs? Salt? Stress? Poor sleep? Or just a normal fluctuation? Give it a few days…Likely just a “blip”. I know that I’m definitely up after this long weekend, and all of the extra things I’ve consumed…🥴
31 Mar 24 by member:
StomachMonkeys
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rhontique's Weight History
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