Weigh In record (no journal entry) for 04 December 2015
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2440 kcal
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Fat: 149.81g | Prot: 114.15g | Carbs: 161.68g.
Breakfast: Nestle Hot Chocolate, Butter, Pickled Herring in Cream Sauce, IGA 12 Grain Whole Wheat Bread. Dinner: Mackerel, Lamb. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.2 kg a Week
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shredownik's Weight History
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