Weigh In record (no journal entry) for 12 March 2024
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103.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 29.13g | Prot: 54.18g | Carbs: 33.70g.
Breakfast: Coffee with Cream, Oikos Oikos Vanilla Greek Yogurt, Scrambled Egg . Snacks/Other: Liberte 2% Greek Yogurt. more...
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Gaining 15.9 kg a Week
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AdamFredericton's Weight History
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