Weigh In record (no journal entry) for 28 February 2024
|
105.0 kg
Lost so far: 0.7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1056 kcal
|
Fat: 39.98g | Prot: 49.99g | Carbs: 74.67g.
Breakfast: Tea with Milk, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg (Whole) . Elevenses: Blueberries . Lunch: Bertolli Extra Virgin Olive Oil, Fresh Express Baby Spinach, Cooked Spinach (from Fresh), Cooked Salmon. Afternoon Tea: Tangerines (Mandarin Oranges) . Dinner: Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|