Weigh In record (no journal entry) for 04 November 2015
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80.2 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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951 kcal
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Fat: 29.65g | Prot: 39.59g | Carbs: 140.88g.
Breakfast: i can't believe it's not butter! butter spray, Nature's Own 100% Whole Wheat Bread, Coffee, Sugar, Silk Pure Unsweetened Almond Milk. Lunch: Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Steak. Snacks/Other: Fisher Dry Roasted Peanuts, Sugar, Coffee, Bananas. more...
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Gaining 0.2 kg a Week
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Dmgarcia13's Weight History
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