SherryeB's Journal, 21 Jan 24

Just kidding ▪︎ Woke up determined to get to the Gym ▪︎ Egg & pepper jack on a bagel ▪︎ Workout fuel

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1789 kcal

Fat: 80.85g | Prot: 141.19g | Carbs: 136.55g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sliced Pepper Jack Cheese, Kroger Eggs (Large), Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Sunkist Cara Cara the Power Orange. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Tomatoes, Extra Virgin Olive Oil, Chicken Breast, Green String Beans. Snacks/Other: Twizzlers Black Licorice, Built By Bees Wildflower Honey with Hot Chile Peppers, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Great Value Homestyle Vanilla Ice Cream, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese. more...