Weigh In record (no journal entry) for 22 October 2015
|
80.6 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
1808 kcal
|
Fat: 46.82g | Prot: 142.89g | Carbs: 212.18g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Kraft Singles (19g), P'tit Québec Marbré, Mini-Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Maille Moutarde de Dijon, Renaud Pain Blé. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Muscle Pharm Combat Powder, Dad's Oatmeal Cookies. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|