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No change.
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87.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1250 kcal
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Fat: 46.08g | Prot: 89.90g | Carbs: 117.78g.
Breakfast: Salt , Compliments Roma Tomato, Coffee, Liberte 2% Greek Yogurt, Bread, My Whole Wheat, Salsa Medium, Egg. Lunch: Reese Peanut Butter Cup , After Eight Thin Dark Chocolate Mints. Dinner: Soy Sauce, Uncle Ben's Converted Original Rice, KFI Butter Chicken Cooking Sauce, Chicken Breast. more...
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steady weight
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grammalaura's Weight History
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